Is Cinnamon Good for You? 6 Science-Backed Health Benefits

There’s plenty additional to cinnamon than simply flavor.

What is cinnamon good for?

Cinnamon works well all told totally different varieties of recipes and dishes. There are additional reasons, besides flavor, to use it in your preparation. The health benefits of cinnamon are mostly thanks to the antioxidants, according to Hillary Cecere, MS, RDN, a registered dietitian for Eat Clean Bro. These powerful antioxidants and polyphenols support overall health by protecting the body from aerophilic injury via free radicals that may well be harmful, says Malina Malkani, MS, RDN, CDN, and creator of the Wholitarian Lifestyle.

Cinnamon sticks in a bazaar
BILAL KOCABAS/SHUTTERSTOCK

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